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Memory – Can you Remember what you Forgot?
I used my BOSU for the 44 again (such a fun piece of equipment!!). Today’s move was all about balance!!! I did jump squats. Just to say – the video was right after I finished running 10 miles and...
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A Valuable Lesson
Today’s 44 was all about control. I used my favorite piece of equipment - BOSU and did a walking movement by lifting my right hand and left foot, holding then switching to the other side. start right...
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Games, Movies, Snacks and Plenty of Relaxing!!
Today I used my BOSU for the 44 and did jumping lunges! I counted a right and a left lunge as 1 rep. Clearly my memory is slipping after several days of no routine because I sort-of forgot that I just...
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Favorite Traditions
Today’s 44 was another plank variation – using my BOSU!!! I flipped the BOSU over and did a plank with my toes on it. Then I alternated stepping my feet off and back on. ready right off back on left...
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Is Curling Really a Sport?
Today’s 44 is a move that Kristin (Stuft Mama) did with her class and showed on her blog. I had to try it because it uses my favorite piece of equipment -the BOSU!!! It is a triceps dip with...
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Favorite Things
Today’s 44 used one of my favorite pieces of equipment - BOSU I did a bicycle crunch while trying to stay balanced on the BOSU. right left Umm….this was hard!! I wobbled, nearly fell off many...
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Burpees, Burpees, Burpees 3/23-3/29
I usually mix up my 44s from one day to the next but this week I decided to make it all about the burpee!! (I don’t know what I was thinking!!!) Sunday 3/23 - 44 side burpees. First off, this one was...
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Tired Running Legs (8/24 – 8/30)
This week was all about really pushing my legs past the point of being tired and then running just a little bit more and I’m happy to say I achieved that by Friday’s run!!! Sunday 8/24 - 44 reverse...
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Increasing the Daily Reps (9/14 – 9/20)
This week saw in a change in daily moves from 44 to 45. What’s one more rep of anything?! Sunday 9/14 - 44 heel raises while doing a wall sit and holding up a 20 pound kettle bell. ready lift the...
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A Weak Week (10/19 – 10/25)
This week was pretty light on the workout front. But I did get in some really fun 45s!!! Sunday 10/19 - 45 side lunge (stay in wide position between). ready lunge left I did all 45 to the left (just...
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